Penerapan Senam Hamil untuk Mengurangi Nyeri Punggung pada Ibu Hamil Trimester III

Rifka Alindawati, Nina Yuliana Sari, Nita Farida, Repi Novianti

Abstract


Pregnancy is the meeting of ovum and sperm inside or outside the uterus and ends with the exit of the baby and placenta through the birth canal. Third trimester pregnancy begins when the gestational age reaches 28-40 weeks. Physical discomfort that often appears in third trimester pregnancy is lower back pain. Severe lower lower back pain is often associated with limitations on the ability of pregnant women to work effectively. The results of interviews with third trimester pregnant women found in the Cikampek Health Center area, 7 out of 10 third trimester pregnant women experienced lower back pain. Efforts that can be made to reduce lower back pain are by doing pregnant exercises. The purpose of applying pregnant gymnastics care is to determine the intensity of lower back pain before and after the application of pregnant gymnastics. The application of pregnant gymnastics was carried out for 5 days, measuring the pain scale before and after application. The lower back pain scale in third trimester pregnant women decreased before the application of the pain scale from 5 (moderate pain) to 1 (mild pain scale) after application. Based on the decrease in pain scale after the application of pregnant exercises, it is expected that pregnant women do pregnant exercises regularly so that mothers are comfortable in carrying out activities.

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References


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DOI: http://dx.doi.org/10.52031/map.v4i2.943

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